Tina learned to meditate in 1976, at the age of 13. She has meditated daily since 1993. In 2003, she completed a year-long mostly silent solo retreat, spending 8 to 12 hours every day engaged in spiritual practice. Her practices include the Theravadan Jhanas, Vipassana, the Bramaviharas, Tibetan Dzogchen Rigpa, Qi Gong, and Yoga. She has also completed many silent retreats of up to 3 months at retreat centers.
Tina has worked as an organizational development consultant for more than 25 years. She completed her Ph.D in 1995. At the age of 30, her first business book was published by McGraw-Hill. Her second book was published in 2006.
In 2005, Tina attended the 2-month jhana retreat with Ven. Pa Auk Sayadaw, who ordained her as a Theravada Buddhist nun. During the retreat, Tina became the first American and the first Western woman to complete the entire Samatha path in the lineage of Ven. Pa Auk Sayadaw. Tina is the co-author of the book, Practicing the Jhanas, published by Shambhala Publications. Tina has been authorized to teach by Ven. Pa Auk Sayadaw, and works as a spiritual mentor, professional coach, and OD consultant.
Tina Rasmussen and Stephen Snyder are a married couple. They met in June of 2004 and married a few months later.
