Gaining and Losing: Practice as both accumulating and, more importantly, relinquishing.

Heather Martin – April/09 Cloud Mountain

 
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Happiness: Both as a result of practice, and as a Tool for practice.

Heather Martin – April/09 Cloud Mountain

 
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Our Struggling, and Freedom from it

Heather Martin – April/09 Cloud Mountain

 
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Freeing the Mind

Heather Martin – March/09 Gatehouse, Salt Spring Island.
Experienced Practitioners’ Retreat

 
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The Three Calming Factors

Heather Martin – March/09 Gatehouse, Salt Spring Island.
Experienced Practitioners’ Retreat
” The three calming factors of the 7 Factors of Awakening:

  • Calm or Serenity (Passadhi),
  • Concentration (Samadhi) and
  • Equanimity (Upekkha).”
 
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